108. Examining again and yet again The state and actions of your body and your mind— This alone defines in brief The maintenance of watchful introspection. 109. But all this must be acted out in truth, For what is to be gained by mouthing syllables? What invalid was ever helped By merely reading in the doctor’s treatises?

For the Benefit of All Beings: A Commentary on the Way of the Bodhisattva (H.H. the Dalai Lama)